Weigh In record (no journal entry) for 17 May 2021
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174.8 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1265 kcal
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Fat: 37.28g | Prot: 56.31g | Carb: 170.11g.
Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Lidl Dinkelbrot , Maggi Sternchensuppe. Dinner: Penny Markt Fischstäbchen, Ja! Salat Creme, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), My Best Veggie Vegetarische Burger-Scheiben, Aldi Toastbrötchen Weizen. Snacks/Other: REWE Mousse Au Chocolat. more...
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2126 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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