Weigh In record (no journal entry) for 23 January 2019
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1564 kcal
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Fat: 79.36g | Prot: 57.12g | Carb: 157.34g.
Breakfast: Hofmaier Salami, Lieken Urkorn Fit & Vital Weizen. Dinner: TiP Salatcreme, Ja! Chester Schmelzkäse, Pilze, Aldi Rote Paprika, Salami, Weizenbrötchen. Snacks/Other: Erdbeeren, Käsekuchen ohne Boden. more...
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losing 0.2 lb a week
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Unbekanntxy's weight history
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