Weigh In record (no journal entry) for 01 February 2019
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1038 kcal
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Fat: 20.01g | Prot: 32.24g | Carb: 180.87g.
Breakfast: Tomaten. Lunch: Penne, Nudeln (Gekocht), Nudeln (Gekocht). Dinner: Tomatensoße. Snacks/Other: Nutella Nutella, Ja! Butter-Toastbrot. more...
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losing 1.9 lb a week
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Unbekanntxy's weight history
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