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😊
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1893 kcal
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Fat: 77.32g | Prot: 80.84g | Carb: 216.58g.
Lunch: Dr. Oetker Tassen Küchlein Schoko, Fleisch und Gemüse Pizza (36 cm). more...
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losing 1.5 lb a week
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