Weigh In record (no journal entry) for 19 March 2021
|
186.7 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
1412 kcal
|
Fat: 46.45g | Prot: 53.84g | Carb: 186.69g.
Breakfast: Eigelb, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Mühlenhof Vegane Mühlen Salami Klassisch, Dinkelbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker, Edeka Bio Kürbiskernbrötchen. Dinner: Endiviensalat, Dinkelbrot, Bratensoße, Pfanni Kartoffel Knödel Halb & Halb. Snacks/Other: Nusszopf. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unbekanntxy's weight history
|