Weigh In record (no journal entry) for 24 June 2023
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1181 kcal
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Fat: 30.20g | Prot: 45.88g | Carb: 181.95g.
Lunch: Lidl Brezel, Aldi Räucherlachs, Laugenstange. Dinner: Maggi Schinken-Sahne Nudeln. Snacks/Other: Schokomuffin, Süßkirschen. more...
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losing 0.8 lb a week
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Unbekanntxy's weight history
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