Weigh In record (no journal entry) for 14 February 2021
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1196 kcal
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Fat: 52.73g | Prot: 59.32g | Carb: 120.40g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Kürbiskernbrötchen, Gut & Günstig Edel Salami . Lunch: Ei (Ganz). Dinner: REWE Bio Weizen-Vollkornmehl, Ja! Geriebener Mozzarella, Pomito Pizza & Pasta Sauce, Champignons Frisch, Rote Paprika. more...
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losing 3.6 lb a week
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