Weigh In record (no journal entry) for 21 January 2020
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1533 kcal
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Fat: 32.25g | Prot: 60.57g | Carb: 253.28g.
Breakfast: Aldi Laugenbrezel. Lunch: Pink Lady Äpfel, Banane. Dinner: Salzkartoffeln, Aldi Fischstäbchen. Snacks/Other: Sun Snacks Salzbrezeln, Banane. more...
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losing 0.6 lb a week
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Unbekanntxy's weight history
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