Date started: 01 Oct 11

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 196.2 lb
01 Apr 24	213.8 lb	Reasonably Well
09 Mar 24	211.6 lb	Reasonably Well
07 Mar 24	212.7 lb	Reasonably Well
06 Mar 24	213.8 lb	Reasonably Well
01 Mar 24	216.1 lb	Reasonably Well
13 Feb 24	218.3 lb	Reasonably Well
29 Jan 24	220.5 lb	Reasonably Well
21 Jan 24	221.6 lb	Reasonably Well
15 Jan 24	227.1 lb	Reasonably Well
07 Jan 24	223.8 lb	Reasonably Well
01 Jan 24	229.3 lb	Reasonably Well
11 Mar 23	200.6 lb	Reasonably Well
17 Jan 23	198.4 lb	Reasonably Well
08 Jan 23	201.7 lb	Reasonably Well
01 Jan 23	202.8 lb	Reasonably Well
22 Nov 22	191.8 lb	Reasonably Well
10 Nov 22	190.7 lb	Reasonably Well
06 Nov 22	192.9 lb	Reasonably Well
02 Nov 22	187.4 lb	Reasonably Well
29 Oct 22	188.5 lb	Reasonably Well
23 Oct 22	191.8 lb	Reasonably Well
09 Oct 22	194.0 lb	Reasonably Well
02 Oct 22	196.2 lb	Reasonably Well
26 Sep 22	196.2 lb	Reasonably Well
11 Sep 22	198.4 lb	Reasonably Well
27 Aug 22	195.1 lb	Reasonably Well
21 Aug 22	196.2 lb	Reasonably Well
07 Aug 22	197.3 lb	Reasonably Well
31 Jul 22	202.8 lb	Reasonably Well
21 Jul 22	198.4 lb	Reasonably Well
09 Jul 22	196.2 lb	Reasonably Well
26 Jun 22	194.0 lb	Reasonably Well
20 Jun 22	198.4 lb	Reasonably Well
12 Jun 22	197.3 lb	Reasonably Well
04 Jun 22	196.2 lb	Reasonably Well
29 May 22	202.8 lb	Reasonably Well
26 May 22	197.3 lb	Reasonably Well
21 May 22	197.3 lb	Reasonably Well
17 May 22	199.5 lb	Reasonably Well
08 May 22	200.6 lb	Reasonably Well
24 Apr 22	202.8 lb	Reasonably Well
17 Apr 22	202.8 lb	Reasonably Well
10 Apr 22	202.8 lb	Reasonably Well
03 Apr 22	200.6 lb	Reasonably Well
27 Mar 22	201.7 lb	Reasonably Well
20 Mar 22	203.9 lb	Reasonably Well
13 Mar 22	205.3 lb	Reasonably Well
06 Mar 22	206.6 lb	Reasonably Well
27 Feb 22	206.6 lb	Reasonably Well
20 Feb 22	206.6 lb	Reasonably Well
13 Feb 22	207.2 lb	Reasonably Well
06 Feb 22	211.6 lb	Reasonably Well
30 Jan 22	212.7 lb	Reasonably Well
23 Jan 22	211.9 lb	Reasonably Well
16 Jan 22	209.2 lb	Reasonably Well
10 Jan 22	211.6 lb	Reasonably Well
02 Jan 22	216.7 lb	Reasonably Well
27 Dec 21	211.6 lb	Reasonably Well
19 Dec 21	212.7 lb	Reasonably Well
12 Dec 21	216.1 lb	Reasonably Well
05 Dec 21	217.2 lb	Reasonably Well
29 Nov 21	220.5 lb	Reasonably Well
22 Nov 21	222.7 lb	Reasonably Well
15 Nov 21	223.8 lb	Reasonably Well
07 Nov 21	221.6 lb	Reasonably Well
01 Nov 21	224.9 lb	Reasonably Well
24 Oct 21	229.3 lb	Reasonably Well
17 Oct 21	235.9 lb	Reasonably Well
11 Oct 21	242.5 lb	Reasonably Well
03 Oct 21	251.3 lb	Reasonably Well
04 Aug 20	229.3 lb	Reasonably Well
29 Mar 20	207.2 lb	Reasonably Well
15 Mar 20	208.3 lb	Reasonably Well
01 Mar 20	215.0 lb	Reasonably Well
16 Feb 20	218.3 lb	Reasonably Well
09 Feb 20	220.5 lb	Reasonably Well
02 Feb 20	223.8 lb	Reasonably Well
28 Jan 20	227.7 lb	Reasonably Well
14 Jan 20	238.1 lb	Reasonably Well
01 Jan 19	229.3 lb	Reasonably Well
28 Dec 18	229.3 lb	Reasonably Well
31 May 18	209.4 lb	Reasonably Well
18 May 18	212.7 lb	Reasonably Well
11 May 18	216.1 lb	Reasonably Well
27 Apr 18	218.3 lb	Reasonably Well
31 Mar 18	219.4 lb	Reasonably Well
16 Mar 18	222.7 lb	Reasonably Well
01 Mar 18	227.1 lb	Reasonably Well
15 Feb 18	227.1 lb	Reasonably Well
01 Feb 18	228.2 lb	Reasonably Well
15 Jan 18	229.3 lb	Reasonably Well
08 Jan 18	229.3 lb	Reasonably Well
02 Jan 18	232.6 lb	Reasonably Well
29 Dec 17	233.7 lb	Reasonably Well
16 Jun 16	194.0 lb	Reasonably Well
05 Jun 16	198.4 lb	Reasonably Well
24 May 16	196.2 lb	Reasonably Well
22 May 16	198.4 lb	Reasonably Well
13 May 16	200.6 lb	Reasonably Well
25 Apr 16	198.4 lb	Reasonably Well
23 Apr 16	200.6 lb	Reasonably Well
09 Apr 16	202.8 lb	Reasonably Well
20 Mar 16	205.0 lb	Reasonably Well
19 Mar 16	207.2 lb	Reasonably Well
08 Mar 16	209.4 lb	Reasonably Well
04 Mar 16	211.6 lb	Reasonably Well
27 Feb 16	213.8 lb	Reasonably Well
21 Feb 16	216.1 lb	Reasonably Well
16 Feb 16	218.3 lb	Reasonably Well
10 Feb 16	220.5 lb	Reasonably Well
06 Feb 16	222.7 lb	Reasonably Well
30 Jan 16	227.1 lb	Reasonably Well
28 Jan 16	229.3 lb	Reasonably Well
26 Jan 16	229.3 lb	Reasonably Well
15 Jan 16	238.1 lb	Reasonably Well
02 Jan 14	211.6 lb	Reasonably Well
15 Sep 13	200.6 lb	Reasonably Well
01 Sep 13	205.0 lb	Reasonably Well
18 Aug 13	211.6 lb	Reasonably Well
03 Aug 13	220.5 lb	Reasonably Well
10 May 12	180.8 lb	Reasonably Well
09 Apr 12	185.2 lb	Reasonably Well
24 Jan 12	194.0 lb	Reasonably Well
16 Jan 12	194.0 lb	Reasonably Well
01 Oct 11	196.2 lb	Not Applicable

Date started: 27 Jan 11

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 251.3 lb
22 Sep 11	196.2 lb	Reasonably Well
16 May 11	198.4 lb	Reasonably Well
29 Apr 11	198.4 lb	Reasonably Well
18 Apr 11	198.4 lb	Reasonably Well
23 Mar 11	202.8 lb	Reasonably Well
20 Feb 11	209.4 lb	Reasonably Well
11 Feb 11	213.8 lb	Reasonably Well
28 Jan 11	218.3 lb	Reasonably Well
27 Jan 11	251.3 lb	Reasonably Well