Weigh In record (no journal entry) for 09 July 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2530 kcal
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Fat: 131.72g | Prot: 63.68g | Carb: 245.95g.
Breakfast: Nestlé Leite Condensado, Manteiga, Seven Boys Pão de Forma (50g). Dinner: Sadia Torta de Palmito, Skol Cerveja. Snacks/Other: Nestlé Leite Condensado, Manteiga, Pão Francês, Clamel Paçoca Caseira. more...
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gaining 1.2 lb a week
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