Weigh In record (no journal entry) for 13 March 2022
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205.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2077 kcal
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Fat: 50.27g | Prot: 114.38g | Carb: 220.09g.
Breakfast: Manteiga (com Sal), Wickbold Pao de Forma sem Casca. Lunch: Heineken Cerveja Heineken (250ml), Pão Francês, Habib's Kibe Cru. Dinner: Vinho Cabernet Sauvignon, Azeite de Oliva, Almanara Kibe Cru. Snacks/Other: Dori Yogurte 100, Power One Pasta de Amendoim Integral, Manteiga (com Sal), Wickbold Pao de Forma sem Casca. more...
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losing 1.3 lb a week
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