Weigh In record (no journal entry) for 25 April 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1434 kcal
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Fat: 55.00g | Prot: 90.83g | Carb: 138.73g.
Breakfast: Club Social Integral, Café com Açúcar, Batavo Kissy Coco. Lunch: Pastel de Carne, Tio João Arroz Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Mamão Formosa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface Americana, Pepino (Descascado), Tomates, Bife de Carne de Vaca. Dinner: Pepsi Pepsi, Queijo Mozzarella, Seara Presunto Cozido, Pullman Pão de Forma, Ovo Frito. more...
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2788 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Driving - 2 hours. more...
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losing 7.7 lb a week
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