Weigh In record (no journal entry) for 12 June 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1255 kcal
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Fat: 46.61g | Prot: 71.08g | Carb: 106.81g.
Breakfast: Homemade Melado de Cana, Panquecas Simples. Lunch: Guimarães Paçoca Rolha Zero, Queijo Parmesão (Ralado), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Batatas Fritas, Salada Crua, Hambúrguer Caseiro, Vinho Cabernet Sauvignon. Snacks/Other: Casino Palmiers, Pasta de Amendoim, Manteiga (com Sal), Pullman Pão Integral sem Casca . more...
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gaining 1.0 lb a week
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