Weigh In record (no journal entry) for 27 March 2022
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201.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1412 kcal
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Fat: 61.58g | Prot: 92.66g | Carb: 90.31g.
Breakfast: Power One Pasta de Amendoim Integral, Manteiga (com Sal), Wickbold Pao de Forma sem Casca. Lunch: Heineken Cerveja Long Neck (330ml), Costela Bovina, Salada de Batata. Dinner: Power One Pasta de Amendoim Integral, Manteiga (com Sal), Pullman Pão de Forma sem Casca Tradicional. Snacks/Other: Costela Bovina, Pão Francês. more...
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losing 2.2 lb a week
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