Weigh In record (no journal entry) for 19 December 2021
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1031 kcal
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Fat: 33.77g | Prot: 44.60g | Carb: 121.37g.
Breakfast: Manteiga, Bauducco Pão de Forma Integral, Café. Dinner: Arroz Branco (Cozido), Patinho, Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Paviloche Sorvete de Coco sem Lactose, Café, Divine Chocolate 70% Cacau. more...
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losing 3.3 lb a week
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