Weigh In record (no journal entry) for 01 October 2011
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 October 2011:
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3083 kcal
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Fat: 113.21g | Prot: 122.26g | Carb: 401.00g.
Breakfast: Pão de Trigo Integral, Manteiga, Cappuccino. Lunch: Mini Kibe Cremily, Filé Merluza Milanesa. Dinner: Batata Frita. Snacks/Other: Chocolate Preto ou Doce, Pão Francês, Manteiga, Café com Leite Adoçado. more...
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