Weigh In record (no journal entry) for 13 February 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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2056 kcal
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Fat: 68.25g | Prot: 125.47g | Carb: 204.40g.
Breakfast: Café, Carolina Carolina, Manteiga (com Sal), Pão Francês. Lunch: Habib's Kibe Cru. Dinner: Pérgola Vinho Tinto Seco, Batatas Fritas, Salada de Folhas, Queijo Cheddar, Panco Pão de Hamburguer, Hambúrguer Caseiro. Snacks/Other: Nestlé Bombom Classic Ao Leite, Mel, Manteiga (com Sal), Pullman Pão de Forma, Sobremesa de Gelatina. more...
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losing 4.4 lb a week
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