Weigh In record (no journal entry) for 02 November 2022
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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2343 kcal
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Fat: 69.31g | Prot: 85.18g | Carb: 266.92g.
Breakfast: Cuca de Banana, Pasta de Amendoim, Ritter Doce Cremoso de Goiaba Light, Ritter Doce Cremoso de Morango Light, Manteiga, Italianinho Pão Francês. Lunch: Vinho Cabernet Sauvignon, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Minnas Suspiro Caseiro . Dinner: Vinho Cabernet Sauvignon, Ragazzo Bolinho de Carne, Salada de Folhas, Walmart Queijo Mussarela, Alcatra, Pão Francês. Snacks/Other: Hershey's Chocolate 73% Cacau , Cuca de Banana, Ritter Doce Cremoso de Morango Light, Manteiga, Pullman Pão de Forma, Mocoforte Doce de Mocotó, Hershey's Chocolate 73% Cacau. more...
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losing 1.9 lb a week
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