Weigh In record (no journal entry) for 15 November 2021
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223.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1970 kcal
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Fat: 43.14g | Prot: 94.40g | Carb: 212.47g.
Breakfast: Café, Manteiga (com Sal), Pão de Forma. Lunch: Mezzani Capeletti de Carne, Vinho Cabernet Sauvignon. Dinner: Vinho Cabernet Sauvignon, Batatas Fritas, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Alcatra. more...
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gaining 1.9 lb a week
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grpoaida's weight history
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