Weigh In record (no journal entry) for 24 January 2012
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1205 kcal
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Fat: 32.51g | Prot: 56.08g | Carb: 175.11g.
Breakfast: Pão de Trigo Integral, Manteiga, Café Espresso com Leite, Magro (sem Gordura). Lunch: Lasanha 4 Queijos, Pepino (Descascado), Bife de Carne de Vaca, Arroz Branco, Lata 350 Ml. Dinner: Banana Prata, Soja + Suco de Pessego. Snacks/Other: Ma��s, Laranja Zero. more...
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steady weight
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grpoaida's weight history
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