Weigh In record (no journal entry) for 31 March 2018
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219.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1502 kcal
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Fat: 52.75g | Prot: 44.63g | Carb: 213.24g.
Breakfast: Manteiga, Pão Integral, Café com Açúcar. Lunch: Café com Açúcar, Pão da Hora Pão de Queijo, Qualitá Manteiga Extra sem Sal, Pão Francês. Dinner: Tampico Frutas Cítricas, Mini Kalzone Kalzone de Calabresa. Snacks/Other: Pullman Bolo de Milho, Café com Açúcar, Copacol Mortadela, Queijo Mozzarella, Pão Francês. more...
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losing 1.5 lb a week
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