Weigh In record (no journal entry) for 21 May 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1820 kcal
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Fat: 56.10g | Prot: 64.14g | Carb: 212.26g.
Breakfast: Massa Leve Mini Pastéis. Lunch: Budweiser Cerveja, Pizza de Queijo de Massa Fina com Vegetais, Pizza de Massa Fina com Carne. Dinner: Vinho Branco de Mesa, Pão Francês, Hambúrguer Caseiro, Godiva Milk Chocolate. Snacks/Other: Alpino Chocolate, Mel, Manteiga (com Sal), Pão Francês, Mocoforte Doce de Mocotó. more...
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losing 3.9 lb a week
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