Weigh In record (no journal entry) for 16 January 2022
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209.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2230 kcal
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Fat: 89.58g | Prot: 77.59g | Carb: 231.18g.
Breakfast: Montevérgine Bombom de Cereja com Licor, Panquecas Simples, Manteiga (com Sal), Café. Lunch: Manteiga (com Sal), Café, Frimesa Presunto em Fatias, Queijo Mozzarella, Pão Francês. Dinner: Patinho, Batatas Fritas, Bolo de Carne Moída, Stella Artois Cerveja sem Glúten . Snacks/Other: Biscoito de Polvilho, Stella Artois Cerveja sem Glúten , Biscoito de Polvilho. more...
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losing 2.8 lb a week
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