Weigh In record (no journal entry) for 01 January 2019
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229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1049 kcal
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Fat: 27.55g | Prot: 31.12g | Carb: 167.01g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela, Broa de Milho. Dinner: Natural One Suco de Maçã Integral, Arroz com Lentilhas. Snacks/Other: Nestlé Bombom Smash. more...
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steady weight
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grpoaida's weight history
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