Weigh In record (no journal entry) for 27 August 2022
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1669 kcal
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Fat: 58.38g | Prot: 83.01g | Carb: 161.79g.
Breakfast: Manteiga (com Sal), Mel, Visconti Pão de Forma Integral. Lunch: Sadia Mortadela Defumada, President Queijo Mussarela, Manteiga (com Sal), Visconti Pão de Forma Integral. Dinner: Salada de Folhas, President Queijo Mussarela, Hambúrguer Caseiro, Panco Pão de Hamburguer, Vinho Cabernet Sauvignon. Snacks/Other: Biba Geladinho, Italianinho Pão Francês, Nestlé Leite Condensado, Pasta de Amendoim, Mel, Queijo Mozzarella. more...
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losing 1.3 lb a week
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