Weigh In record (no journal entry) for 22 May 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1476 kcal
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Fat: 60.55g | Prot: 39.81g | Carb: 194.85g.
Breakfast: Torta de Limão com Merengues, Café com Açúcar. Lunch: Forno de Minas Pão de Queijo Tradicional. Dinner: Presunto de Peru, Sadia Presunto Cozido Magro, Queijo Mozzarella, Wickbold Pão Integral sem Casca Light. Snacks/Other: Torta de Maçã (Uma Crosta). more...
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losing 1.7 lb a week
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grpoaida's weight history
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