Weigh In record (no journal entry) for 15 February 2018
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227.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1358 kcal
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Fat: 45.67g | Prot: 71.54g | Carb: 136.97g.
Breakfast: Café com Açúcar, Marilan Biscoito Amanteigado. Lunch: Rei do Mate Tost Pão de Batata Integral de Peito de Peru com Queijo Branco, Café com Leite Integral. Dinner: Peixe Empanado Frito, Arroz Branco, Budweiser Cerveja. Snacks/Other: Cappuccino. more...
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losing 0.6 lb a week
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grpoaida's weight history
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