Weigh In record (no journal entry) for 26 September 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1296 kcal
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Fat: 36.44g | Prot: 31.44g | Carb: 182.92g.
Breakfast: Dolce Gusto Café Au Lait Desnatado, Queensberry Geléia de Amora, Manteiga, Pão Francês. Dinner: Cueca Virada, Risoles de Presunto e Queijo, Pizza de Queijo, Budweiser Cerveja. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Da Colônia Fondant de Leite, Zaffari Cueca Virada, Manteiga, Doce de Leite, Pão Francês. more...
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losing 1.0 lb a week
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