|
Faltam 10. 1mes e meio.
|
211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2016:
|
1077 kcal
|
Fat: 39.72g | Prot: 55.47g | Carb: 123.15g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Sufresh Suco de Uva, Tomates, Pepino (Descascado), Alface Americana, Filé de Peixe no Forno ou Grelhado, Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca Moída (75% Magra / 25% Gordura). Dinner: Wickbold Pão de Forma, Ovo Frito, Queijo Mozzarella, Presunto de Peru. Snacks/Other: Pão Branco Torrado, Café com Açúcar. more...
|
|
2964 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 2 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grpoaida's weight history
|