Weigh In record (no journal entry) for 30 January 2016
|
227.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2016:
|
1767 kcal
|
Fat: 43.71g | Prot: 65.43g | Carb: 219.07g.
Breakfast: Danone Dan'up Frutas Vermelhas, Pão Branco Torrado, Tirolez Manteiga sem Sal, Molico Leite Desnatado em Pó, Café Pré-Adocicado com Açúcar. Lunch: Pêssego, Peras, Peras. Snacks/Other: Cebolinha Verde, Cebolas, Bohemia Cerveja Pilsen, Habib's Minikibe Cremily, Habib's Kibe Cru. more...
|
|
2790 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grpoaida's weight history
|