Weigh In record (no journal entry) for 29 October 2022
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188.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1649 kcal
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Fat: 78.28g | Prot: 85.29g | Carb: 148.04g.
Breakfast: Mel, Manteiga (com Sal), Pão Francês, Hershey's Chocolate 73% Cacau . Lunch: Power One Pasta de Amendoim Integral, Pão Francês, Manteiga (com Sal). Dinner: Batatas Fritas, Budweiser Cerveja Zero, Brasa Hambúrguer de Carne Bovina, Outback Pão Australiano, Queijo Provolone, Queijo Colby, Queijo Gorgonzola, Tirolez Catupiry, Queijo Monterey Jack. Snacks/Other: Hershey's Chocolate 73% Cacau , Dourado Suspiro. more...
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losing 3.9 lb a week
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