Weigh In record (no journal entry) for 16 March 2018
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222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1322 kcal
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Fat: 29.37g | Prot: 65.75g | Carb: 197.88g.
Breakfast: Café com Açúcar, Manteiga, Pullman Pão de Forma Artesano. Lunch: Maçã, Sadia Filezinho de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido), Pepsi Pepsi. Dinner: Batata Inglesa Cozida, Arroz Branco, Bife de Carne de Vaca, Pepsi Pepsi. Snacks/Other: Café com Açúcar. more...
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losing 2.1 lb a week
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