Weigh In record (no journal entry) for 07 January 2024
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223.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2240 kcal
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Fat: 55.29g | Prot: 129.00g | Carb: 240.92g.
Breakfast: Walmart Queijo Mussarela, Favo de Mel Pão de Mel. Lunch: Nestlé Leite Condensado, Triangulo Mineiro Abacaxi em Calda, Molho Bolonhesa, Espaguete. Dinner: Triangulo Mineiro Abacaxi em Calda, Vinho Cabernet Sauvignon, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Seara Presunto Cozido, Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Montevérgine Pão de Mel. more...
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losing 6.4 lb a week
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