Weigh In record (no journal entry) for 11 October 2021
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242.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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661 kcal
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Fat: 11.19g | Prot: 35.62g | Carb: 84.57g.
Breakfast: Café. Lunch: Frimesa Iogurte Zero Ameixa, Café, Maçãs Fuji. Dinner: Stella Artois Cerveja, Arroz com Lentilhas, Patinho. Snacks/Other: Yakult Yakult 40 Light. more...
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losing 7.7 lb a week
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