Weigh In record (no journal entry) for 04 June 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1798 kcal
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Fat: 79.94g | Prot: 68.07g | Carb: 180.36g.
Breakfast: Doce de Leite, Manteiga (com Sal), Charlotte Pão Integral . Lunch: Purê de Batatas (Leite Integral e com Margarina), Vinho Cabernet Sauvignon, Pão Francês, Hambúrguer Caseiro. Dinner: Rezende Hambúrguer de Carne Bovina, Outback Pão Australiano, Burger King Onion Rings, Batatas Fritas. Snacks/Other: Pasta de Amendoim, Manteiga (com Sal), Pullman Pão sem Casca Integral, Da Colônia Paçoca Rolha Tradicional. more...
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losing 7.7 lb a week
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