Weigh In record (no journal entry) for 11 September 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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2050 kcal
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Fat: 99.22g | Prot: 71.31g | Carb: 151.23g.
Breakfast: Áurea Doce de Abóbora com Coco, Farias Pão de Linho . Lunch: Cupim Assado, Heineken Cerveja Zero Álcool, Arroz Branco (Cozido). Dinner: Nestlé Creme de Leite, Sagu com Vinho, Cupim Assado, Ovo Mexido, Vinho Cabernet Sauvignon. Snacks/Other: Áurea Doce de Abóbora com Coco, Farias Pão de Linho . more...
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gaining 1.5 lb a week
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