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Retorno a dieta
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229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1195 kcal
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Fat: 27.99g | Prot: 48.72g | Carb: 161.42g.
Breakfast: Del Valle Suco de Goiaba, Queensberry Geléia de Morango, Café com Açúcar, Triunfo Bolacha Maizena, Pasta de Amendoim. Lunch: Água Tônica, Arroz Branco (Cozido), Peito de Frango. Dinner: Heineken Cerveja Heineken (250ml), Queensberry Geléia de Morango, Triunfo Bolacha Maizena. Snacks/Other: Yoki Doce de Amendoim, AdeS Leite de Soja Original. more...
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gaining 1.2 lb a week
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