Weigh In record (no journal entry) for 20 February 2022
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206.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1078 kcal
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Fat: 45.40g | Prot: 33.37g | Carb: 127.83g.
Breakfast: Manteiga (com Sal), Pão Francês, Carolina Carolina. Lunch: Guimarães Pasta de Amendoim Integral, Carolina Carolina, Pullman Pão de Forma. Dinner: Vinho Cabernet Sauvignon, Salada de Alface com Queijo, Tomate e/ou Cenoura, Cachorro Quente. Snacks/Other: Carolina Carolina, Manteiga (com Sal), Pão Francês, Natural One Suco de Manga Natural. more...
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losing 0.7 lb a week
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