grpoaida's Journal, 15 September 2013

200.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 66.47g | Prot: 95.68g | Carb: 296.74g.   Breakfast: Maçã, McDonald's Café com Leite (Pequeno). Lunch: Picanha, Petybon Macarrão Parafuso. Snacks/Other: Renata Bolacha Maizena, Batavo Iogurte Pense Zero Morango, Café Espresso com Leite. more...

2408 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...