Weigh In record (no journal entry) for 13 February 2024
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1147 kcal
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Fat: 46.04g | Prot: 51.59g | Carb: 109.67g.
Breakfast: Sadia Mortadela, Tirolez Queijo Prato. Lunch: Vivenda do Camarão Tilápia Grelhada, Arroz Branco (Cozido). Dinner: Da Colônia Bala de Banana , Vinho Riesling, Arroz Branco (Cozido), Vivenda do Camarão Tilápia Grelhada. Snacks/Other: Kibon Sorvete Napolitano, Padaria Sonho Recheado de Creme. more...
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losing 1.0 lb a week
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