Weigh In record (no journal entry) for 06 February 2016
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222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1241 kcal
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Fat: 30.33g | Prot: 35.95g | Carb: 204.41g.
Breakfast: Peras, Café com Açúcar, Tirolez Manteiga sem Sal, Molico Leite Desnatado em Pó, Pão Branco Torrado. Lunch: Pepsi Pepsi, Seara Pizza Integral Vegetariana. Dinner: Prezunic Pão de Milho, Tirolez Manteiga sem Sal, Café com Açúcar. Snacks/Other: Maçã, Pão Branco Torrado, Café com Açúcar, Cappuccino. more...
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2641 kcal
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Activities & Exercise:
Resting - 15 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 4.4 lb a week
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