grpoaida's Journal, 28 January 2016

104
229.3 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2016:
1285 kcal Fat: 33.17g | Prot: 43.90g | Carb: 203.63g.   Breakfast: Café com Açúcar, Pão Branco Torrado. Lunch: Coca-Cola Coca-Cola, Bife de Carne de Vaca, Mezzani Nhoque de Batata. Dinner: Danone Vitamina de Banana. Snacks/Other: Batavo Manteiga Extra sem Sal, Pão Branco Torrado, Café com Leite Desnatado, Peras, Kibon Sorvete Napolitano, Café com Açúcar. more...
3138 kcal Activities & Exercise: Vibrating Platform Machine - 20 minutes, Resting - 11 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 2 hours. more...
steady weight

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