Weigh In record (no journal entry) for 17 October 2021
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235.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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426 kcal
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Fat: 7.48g | Prot: 62.56g | Carb: 25.04g.
Breakfast: Café. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Maçãs Fuji. more...
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losing 7.7 lb a week
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grpoaida's weight history
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