Weigh In record (no journal entry) for 24 October 2021
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229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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514 kcal
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Fat: 13.30g | Prot: 60.16g | Carb: 37.98g.
Breakfast: Café. Dinner: Habib's Kibe Cru. Snacks/Other: Café, Yakult Yakult 40 Light. more...
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losing 6.6 lb a week
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