|
Começo a ver uma luz no fim do túnel.
|
209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2016:
|
1002 kcal
|
Fat: 38.81g | Prot: 51.68g | Carb: 113.52g.
Breakfast: Café com Açúcar, Pão Branco Torrado. Lunch: Presunto de Peru, Queijo Mozzarella, Extra Pão Sovado. Snacks/Other: Coca-Cola Refrigerante, Fugini Molho de Tomate, Queijo Cheddar, Perdigão Salsicha Hot Dog, Pão Francês. more...
|
|
2943 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Driving - 2 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grpoaida's weight history
|