Weigh In record (no journal entry) for 10 November 2022
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190.7 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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2082 kcal
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Fat: 70.15g | Prot: 148.00g | Carb: 156.63g.
Breakfast: Hershey's Chocolate 73% Cacau . Lunch: Dolce Gusto Café Au Lait Desnatado, Qualitá Torta de Frango com Requeijão, Prats Suco de Laranja Integral. Dinner: Habib's Kibe Cru, Vinho Tinto de Mesa. Snacks/Other: Batavo Iogurte Pense Zero (170g), Yoki Pé de Moleque, Hershey's Chocolate 73% Cacau , Power One Pasta de Amendoim Integral, Pão Italiano. more...
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losing 3.9 lb a week
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