Weigh In record (no journal entry) for 30 January 2022
|
212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2022:
|
2321 kcal
|
Fat: 97.70g | Prot: 129.72g | Carb: 198.60g.
Breakfast: Power One Pasta de Amendoim Integral, Mel, Croissant, Pullman Pão de Forma, Café. Lunch: Coca-Cola Coca-Cola (Lata), Alcatra, Arroz Branco (Cozido), Zinho Pão de Alho Tradicional . Dinner: Zinho Pão de Alho Tradicional , Stella Artois Cerveja sem Glúten , Alcatra. Snacks/Other: Nestlé Suflair, Predilecta Geleia de Uva, Pullman Pão de Forma, Bolo de Chocolate. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grpoaida's weight history
|