Weigh In record (no journal entry) for 21 January 2024
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221.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1365 kcal
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Fat: 25.88g | Prot: 131.04g | Carb: 99.90g.
Breakfast: Do Serro Queijo Colonial, Sadia Presunto Cozido Magro. Lunch: Pêssego, Friboi Fraldinha Assada, Ráris Arroz 7 Grãos Cozido. Dinner: Sagu com Vinho, Vinho Cabernet Sauvignon, Friboi Fraldinha Assada. Snacks/Other: Piraquê Biscoito Doce Maizena. more...
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losing 6.4 lb a week
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