Weigh In record (no journal entry) for 23 January 2022
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211.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1580 kcal
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Fat: 66.55g | Prot: 89.73g | Carb: 127.98g.
Breakfast: Pão de Açúcar Croissant, Power One Pasta de Amendoim Integral, Café. Lunch: Heineken Cerveja, Costela Bovina, Arroz Branco (Cozido). Dinner: Pullman Pão de Forma, Costela Bovina, Stella Artois Cerveja sem Glúten . Snacks/Other: Cuca de Banana. more...
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gaining 2.6 lb a week
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grpoaida's weight history
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