Weigh In record (no journal entry) for 20 June 2022
|
198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2022:
|
1240 kcal
|
Fat: 34.59g | Prot: 35.11g | Carb: 185.05g.
Breakfast: Aviação Manteiga sem Sal, Pão Italiano, Dolce Gusto Cappuccino . Lunch: Dolce Gusto Café Au Lait Desnatado. Dinner: Molho de Carne, Wickbold Pão Alemão Integral, Cerveja. Snacks/Other: Montevérgine Torrone com Amendoim, Giassi Bolo de Limão , Manteiga (com Sal), Pão Francês. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grpoaida's weight history
|